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7 WAYS TO STAY HEALTHY ON A BUDGET

We all aspire to live fit and healthy lives, but our bank statements and paychecks may not always be willing to accommodate this goal. These fail-proof e living hacks are what you need to stay healthy without spending a pretty penny.

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Are multivitamins good for you?

Multivitamins can improve fitness, compensate for bad eating habits, and even reduce the risk of chronic diseases, some people think. You may think, however, if these supposed advantages are real.

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