The most widely used supplements in the world are multivitamins. In the past couple of decades, their popularity has increased rapidly. Multivitamins can improve fitness, compensate for bad eating habits, and even reduce the risk of chronic diseases, some people think. You may think, however, if these supposed advantages are real.
Definition of multivitamin:
Multivitamins are supplements that, often alongside other ingredients, contain several different vitamins and minerals. The product and brand the nutrient composition vary, as there is no exact definition of what constitutes a multivitamin. Multivitamins are also referred to as multi-minerals, multiples or just vitamins.
They are available in many types, including pills, capsules, powders, liquids, and chewable gummies. It is advised to take most multivitamins once or twice a day. Be sure to read the label and obey the instructions for the correct dose. As well as digitally, multivitamins are available for purchase in pharmacies, big department stores, and retailers.
Constituents of multivitamin:
Multivitamins can provide many minerals and vitamins essential for the human body but in various forms and quantities. Other ingredients can also be used, such as spices, amino acids, and fatty acids. Since the Food and Drug Administration (FDA) does not control dietary supplements, multivitamins can contain some nutrients at higher or lower levels than the label says.
They might not even have all of the mentioned nutrients in some cases. The supplement industry is well known for fraud, so buying your vitamins from a reputable manufacturer is essential. Bear in mind that multivitamin nutrients can be obtained from real foods or synthetically produced in laboratories.
Multivitamins and Heart disease:
Many people assume that it can help prevent heart failure by taking multivitamins, but the proof is mixed. Some findings indicate that multivitamins are associated with a decreased risk of heart attacks and death, whereas others show no effects.
The researchers studied the impact of frequent multivitamin use in over 14,000 middle-aged, male physicians for more than a decade. No decreases in heart attacks, strokes, or mortality were identified. A more recent study showed that taking a multivitamin for at least three years was related to a 35 % lower risk of dying from heart disease among women, but not men.
Multivitamins and Cancer:
There are also conflicting data about multivitamin use and the risk of cancer. Some research indicates that there is no impact on the risk of cancer, whereas others associate multivitamin use with an increased risk of cancer. In a few researches, it was discovered that vitamin E and beta-carotene supplements are harmful when taken in high doses.
According to the director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research, “Pills are not the shortcut to better health or a better way to prevent chronic diseases. It is the intake of healthy diet, reducing the saturated fat, trans fat, and maintaining a healthy weight.” Conclusively, it can be said that supplements are not the best ways to make your life healthier. It is the healthy diet that keeps your well-being at check and also the best way to get all the required vitamins and minerals.