How to protect your energy?

How to protect your energy?

04 Jul, 2022 posted by Daniel

How to protect your energy?

The article discusses protection techniques when you are such an empathic type. These techniques can help protect your energy, leading to fewer headaches and stress. The best way to protect your energy is to attend to it. This article shares tips on practicing “self-care” and protecting yourself in various ways as an empath. We all come across situations in our day-to-day lives where we might feel tired, but by doing some things you can protect yourself as an empath.

You’re an empath, and your energy is sensitive to other people’s emotions. With that comes responsibility – you are kind and compassionate, thoughtful and intuitive. You want to care for the world and help it heal, but it can be challenging to protect yourself while still living your life. Sometimes you might not be in your world, and someone else is. For some people, this creates confusion and misunderstandings. If you’re an empath, this could happen more often than you’d like it to. Here’s how to protect your energy while being around people who don’t understand how it works.

Understand Your Energy Levels

Knowing your energy levels is an integral part of protecting your energy. When you know what kind of energy you are working with, you can make conscious decisions about spending your time and energy. Physical, emotional, and mental are three main types of energy.

Physical energy

Physical energy is intense and focused. It’s great for things that need to be done quickly, like lifting weights or running a marathon. Physical energy is the most vital type, and it’s the most common type in the world. We use it to do things like lift weights or run a marathon.

Emotional energy

Emotional energy is lively and fun, and it’s good for things that make us feel good, like making friends or spending time with family. Emotional energy is the second strongest type we use most often in our daily lives. Emotional energy makes us feel happy or sad, excited or nervous, depending on the situation.

Mental energy

Mental energy is intelligent and motivated, and it’s good for things that require thought, like studying for a test or planning a business venture. Mental energy is the weakest type and the type we often use in our heads, and mental energy helps us think about things and solve problems.

Everyone has different amounts of each type of energy. Some people have more physical energy than others, more emotional energy than others, or more mental energy than others.

The way you use your energy is essential, too. You can use your physical energy to do things that make you feel good, like lifting weights or running a marathon. Or you can use your emotional energy to feel happy or excited.
You can also use your mental energy to think about things and solve problems. Or you can use your emotional energy to feel happy or excited and share that feeling with someone else.

Eat Right

The most crucial step in protecting your energy is to eat right. Make sure to include fruits and vegetables in your diet, whole grains, and lean proteins. Avoid processed foods and sugary drinks, which are high in calories and may contain artificial additives that can affect your energy level. And finally, exercise regularly – not only will it help you stay healthy, but it also releases endorphins that boost your mood while improving your energy levels.

Protect Yourself from the Heat

When temperatures outside skyrocket, it’s time to start thinking about protecting yourself from the heat. Here are a few tips:

  • Dress appropriately for the weather. Wear shorts and a T-shirt rather than jeans and a heavy coat if it’s hot outside.
  • Stay hydrated. Drink plenty of fluids to stay adequately hydrated in hot weather. Avoid sugary drinks and high-calorie foods, which make you thirsty and hungry.
  • Use air conditioning or fans. Air-conditioned environments can help keep you cool, while fans can help circulate air and make you more comfortable in the heat.
  • Stay indoors as much as possible. If you have to go outside, try to do so during the morning or evening when it’s cooler.


Like most people, you want to take care of your energy to stay productive all day long. Unfortunately, many things can affect your energy levels, and sometimes it’s hard to figure out what’s causing them. In this article, we’ll share some tips with you on how to protect yourself from dips in energy and help you get maximum energized through the day.