Your mental and physical health can be affected drastically even if you are not Covid positive.
Wondering, how?
Well, human beings are social creatures. So they don’t particularly function well when they are forced to stay inside closed doors and restricted from connecting with their loved ones.
This can, in turn, affect their mental and physical health status without their knowledge. As a result, some may revert to unhealthy habits like substance abuse, while some may spend all day every day binge-watching Netflix.
The Gallus Detox rehab provides unique suggestions on how to take care of one’s mental and physical health during the pandemic. Check https://www.gallusdetox.com/locations/arizona/phoenix-detox-center/ to know more about them.
How Has The COVID19 Taken A Toll On Our Health Status?
The COVID-19 pandemic has already put forth multiple changes in how you live your life.
However, it has also brought uncertain daily routines, financial burden, and the pressure of social isolation.
It has made you worried about if your job will be safe, how long it will last if you’ll be sick, or what the future holds for you. On top of that, there is no scarcity of misinformation adding to the heap of your pile of tensions.
During the COVID-19 pandemic, you may face anxiety, stress, sadness, fear, and loneliness. Other mental health disorders, such as depression and anxiety, can also take a negative turn.
Recent studies show that a significant portion of the U.S. adults have developed symptoms of anxiety, stress, insomnia, and depression during the pandemic, compared with those conducted before the pandemic.
Some people have further increased their intake of drugs and alcohol, thinking these would help them deal with the pandemic’s paranoia. However, these substances can only worsen depression and anxiety after giving you temporary relief.
These addictions can also weaken the immune system, harm lung function, and cause chronic conditions like lung or heart disease. In addition, it increases the risk of severe physical health complications during the time of COVID-19.
How To Take Care Of Your Mental And Physical Health?
Before you hamper your life anymore during the pandemic, let us tell you some strategies to help you cope with this event. Let’s check them out here:
1: Exercise Regularly
Stop being a lazy couch potato and get back up on your feet right now. When you exercise regularly, you strengthen your immunity system, increase your blood flow, and reduce your chances of developing many chronic health issues.
It will also help you fall asleep and live a healthier life, whereas you used to stay awake late at night binge-watching Netflix. Instead, wake up early, and go for a run in the woods to stay in close proximity with nature and pump your muscles.
2: Get Enough Sleep
Sleep is the best medication for many of your mental and physical health problems. When you get a good night’s sleep, you reduce your risk of developing Alzheimer’s disease or dementia.
On top of that, a good night’s sleep can also make you more punctual and disciplined. You can wake up early instead of piling up on the bed all day. It will also give you more time to pursue other interests and divert your focus from the pandemic negativity.
3: Eat Healthily
Even if you disagree, you know in your heart that during the pandemic, your binge-snacking habit has increased. But, unfortunately, when you indulge in this activity, you don’t seek green veggies but some unhealthy junk foods that will harm your health quotient.
Therefore, maintaining a healthy diet pattern can help you control your cholesterol level, heart’s health, blood sugar level, and so on. Moreover, when you eat healthily, you tend to focus on more positivities in life.
Just because you have got ample time in your hands during the pandemic doesn’t mean you will waste them in binge-watching Netflix all day. On the contrary, you should limit your screen time right now to improve your focus, productivity and reduce stress levels.
Once you get rid of stress, your mental health quotient will improve automatically. You will also fall into a tight sleep schedule that will make you more productive in the morning.
Yes!! Yes!! Yes!!
This one is a must.
It would help if you looked for activities that you enjoy rather than studying, doing your office work, or completing your house chores. There may be activities that will nurture your creative side, which is why practicing self-care will help you shift your focus from the negativity.
Read good books, paint something abstract, take some threads and sew a tablecloth, or do something else that used to be your hobby once upon a time.
No matter how many times we rant about the negatives of technology, it has been beneficial during the times of the pandemic. Even if you are socially isolated from your loved ones, you can stay connected with them on social media platforms.
There are plenty of video calling apps like Google Duo, Zoom, or Skype that can bring all your pals together. Arrange these video sessions once a week at least to stay in touch with your loved ones.
If you check the statistics, you will see how many people have fallen victims to the trap of addiction during the pandemic. During the 2020 pandemic, 13% more Americans have developed substance abuse habits.
You must make sure not to touch these harmful substances now that you are alone and in desperate need of time to pass. Remember that the pandemic will be over someday, but your addictive habits won’t leave you in a suitable state to enjoy those days.
SIGNING OFF
There are many other ways to take care of your mental and physical health as you are locked inside the house. However, we have only mentioned here the most obvious and practical ones that are executable by everyone.
If you are confused about which of these activities to follow, let us tell you that all of them are good for you. So, without further ado, get started on these healthy lifestyle choices.
If you want more details on them, ping us in the comment box below. We will get back to you with an answer in no time.
Photo by Marcel Strauß on Unsplash
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